Dealing with pain, mental and physical, presents us with many challenges. The evening will explore ancient Buddhist meditation techniques and attitudes which transform pain into the spiritual path.

You’ll get:
*new ideas on how to make the experience of pain more meaningful
*try out new meditation practices to transform adverse conditions
*return home with new possibilities

Many of these practices and attitudes were presented at the Spring Fall Festival 2018 held in Portugal. Everyone welcome to attend. No advance registration required.

Instructor: Tom Sepp, Resident Teacher at Atisha Buddhist Centre
Place: Atisha Buddhist Centre, 1823 Gerrard Street East, Toronto, ON M4L 2B5
Date and Time: Thursday Oct. 18th, 7pm to 8:30pm
Cost: $10 for the evening