Warm Heart Cool Meditations

Our October Saturday workshops begin with The Power of Compassion, Oct. 21st, 9am to 1pm. Find out how this powerful and transformative mind can help solve our human problems and change your life. More info…

The biggest obstacle to meditation is distractions. With distractions disturbing our meditation, we can’t accomplish much with meditation. At the weekend retreat, Meditating with joy and clarity: overcoming distractions, from Friday Oct. 27th to Sunday Oct. 28th, you’ll gain familiarity with the meditative techniques to reduce our distraction and reinvigorate our meditation practice. Find out more…

Our popular Tuesday night class, continues in October with Ralph Santer. See Exploring the Mind with Meditation

The Wednesday daytime class, Simply Meditate, is led by a wonderful teacher, Buddhist nun Kelsang Garma, at 10am.

On Wednesday evening Foundation Program, we’re studying, New Heart of Wisdom, a commentary to the renowned Heart Sutra. If you’re interested, please drop by any class to try out the Foundation Program.

On Thursday nights at 7pm, both beginners and more experienced meditators are are welcome to our Introduction to Meditation class with Resident Teacher Tom Sepp.

Everyone welcome to all events – looking forward to seeing you!

Tom Sepp
Resident Teacher
Atisha Buddhist Centre
www.meditateinthebeaches.org
tom.sepp@gmail.com
416 504 7407