Warm Heart Cool Meditations

December begins with an urban retreat focussed on developing the precious mind of compassion. You’ll learn classic compassion meditations that enable us to solve our everyday problems. The retreat begins with a Wishfulfilling Jewel puja (chanted meditations) with Gen-la Khyenrab on Friday night. Find out more…

Take a break during your day and try our new Thursday lunchtime meditation class. You’ll have an opportunity to calm your mind with meditation and still have time for lunch – it’s only 30 minutes and includes a short introduction, meditation and time for questions. Find out more…

Our popular Tuesday night class, continues in November with Ralph Santer. See “Meditations for Inner Peace and Happiness” at 7pm, Find out more…

The Wednesday daytime class, “Simply Meditate,” is led by a wonderful teacher, Buddhist nun Kelsang Garma, at 10am. Find out more…

On Wednesday evening Foundation Program, we’re studying, New Heart of Wisdom, a commentary to the renowned Heart Sutra. If you’re interested, please drop by any class to try out the Foundation Program. Find out more…

On Thursday nights at 7pm, both beginners and more experienced meditators are are welcome to our “Introduction to Meditation” class with Resident Teacher Tom Sepp. Find out more…

Everyone welcome to all events – looking forward to seeing you!

Tom Sepp
Resident Teacher
Atisha Buddhist Centre
www.meditateinthebeaches.org
tom.sepp@gmail.com
416 504 7407