"When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within."

- Geshe Kelsang Gyatso

Everyone is welcome to join our Monday night drop-in meditation classes in Cobourg.  You can come by any week for a relaxing evening of meditation practice and discussion. 

Over the next several weeks, Deborah Corrigan, the course instructor, will explore how to train the mind and overcome negativity through meditation.

If you've taken a meditation course previously, these evenings are an excellent way to maintain and deepen your experience of meditation.  

Our meditation courses are for everyone who is interested in learning how to meditate, regardless of background or beliefs. They are designed to give a broad introduction to Buddhist meditation, teachings and practice.

 What will I gain from these classes?

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

• Helps reduce stress
• Overcomes anxiety and worry
• Brings inner calm and a feeling of well-being
• Gives clarity to solve our problems
• Helps us deal with challenging people and situations

Everyone welcome - suitable for beginners and advanced meditators.

Location: This course is at 18 Chapel Street Unit #3, Cobourg, ON.