Tuesdays - Meditations for a Kind Heart: the healing power of cherishing others

Our Tuesday night introductory meditation classes continue with an exploration of three meditations for developing a kind heart. 

The course will give you real experience with meditation and help you increase your love and compassion for others. 

The Tuesday night class is the best class for those new to meditation, but also suitable for those wishing in deepen and sustain their meditation practice.

Everyone welcome - drop in to any class, no registration required!

Time: Tuesday nights, starting Feb. 21st, from  7pm - 8:30pm

Location: Atisha Buddhist Centre, 1823 Gerrard Street East, Toronto, M4L 2B5

Course fee: The first session is $15 (includes the meditation CD Meditations for a Kind Heart, a $15.95 value). Subsequent classes are $10 -  attend as many classes as you wish.

Instructor: Kadam Deborah Corrigan, Resident Teacher, Atisha Buddhist Centre.

Please email tom.sepp@gmail.com or phone 416-504-7407 for more information.