Learn to Meditate at Danforth/Coxwell Library Monday evenings
Our popular Monday night meditation class at Danforth/Coxwell Library (2nd floor meeting room) begins a new series of four classes starting Feb. 22nd.
What you'll get out of the course
- Learn a powerful breathing meditation and visualization
- Experience a calmer, more peaceful and positive mind
- Develop your ability to concentrate and focus
- Help you develop a daily meditation practise
- Have some fun while exploring the potential of the mind
What the course will cover
- Why meditate?
- How and when to meditate
- The role of concentration
- The biggest obstacle to meditation
- The three parts to meditation
- The essential aspects of the meditation posture
- How to get the most out of meditation by developing a daily meditation practise
You can achieve significant results in just a few weeks. It's a perfect place to start if you're just curious, or would like to deepen your understanding of meditation.
It's also an opportunity to explore the mind in a friendly and relaxed atmosphere. You'll probably meet new friends!
Time and Place: Monday evenings, 7 - 8pm, Danforth/Coxwell Library, 2nd floor meeting room, 1675 Danforth Avenue, Toronto, ON M4C 5P2 Map
Suggested materials: "Meditations for Relaxation" CD ($15.95) is recommended, since daily or regular practise is essential to get the most benefit from this course, available online from Tharpa Publications. Some copies will be available at the course.
Course instructor: Deborah Corrigan, Resident Teacher at Atisha Buddhist Centre.
Course fee:$10 per evening, join anytime. Email us at atisha.centre@gmail.com, or call 416 694 5300 for more information.
Everyone welcome!