Thursdays - Introduction to Meditation, 7 to 8:30pm

Meditator on hill

Meditation is a simple yet profound method to develop inner peace. Here’s an opportunity to learn meditation in your neighbourhood, at Atisha Buddhist Centre, in Beach Hill, on Gerrard between Coxswell and Woodbine.

Our introductory meditation classes are for everyone who is interested in learning how to meditate, beginner or advanced, regardless of background or beliefs.

What will I gain from these classes?

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems.

This four-week course will enable you to:
*Calm your mind by learning a breathing meditation
*Explore the potential of meditation to transform your mind
*Create a more positive and healthy view of yourself
*Discover how to realize your full potential

Everyone is welcome to attend. A free meditation CD is included in the class fees.

Time: Thursdays, 7-8:30pm
Location: Atisha Buddhist Centre, 1823 Gerrard Street East, Toronto
Course fee: $10 per evening
Instructor: Tom Sepp, Resident Teacher at Atisha Buddhist Centre, Toronto.

For more information, please email Tom Sepp at or phone 416-504-7407