Thursdays: Morning Meditation 7:45am to 8:30am

Meant for anyone interested in meditation, you’ll practice a simple and easy-to-learn breathing meditation which will calm your mind and help you deal with the frustrations and difficulties of our daily lives.

Meditation will help you:

  • calm your mind
  • improve your ability to deal with difficult situations
  • help improve your relationships

Come explore meditation in an relaxed and comfortable environment.

Meditation CDs are available for home practice.

Instructor: Tom Sepp, Resident Teacher
Place: Atisha Buddhist Centre, 1823 Gerrard Street East, Toronto, ON M4L 2B5
Time: 7:45am to 8:30am
Cost: $5 per session, no registration required, attend as many sessions as you wish

Everyone welcome – bring your friends!