Meditation for Relaxation - 3 week course at Atisha Buddhist Centre
Calm your mind through meditation
Meditation is a simple yet profound method to improve the quality of our lives and develop inner peace. Through following very simple, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek.
Our introductory meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. They are designed to give a broad introduction to Buddhist meditation, teachings and practice.
This course will explore, in depth, how concentration on a short mantra (Om-Ah-Hum) is a powerful way to calm the mind, and provide many other benefits.
If you've taken courses before at Atisha Centre, this course will still be very worthwhile, because we'll be exploring the deeper significance and use of this meditation.
What will I gain from these classes?
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems.
This three-week course at Atisha Buddhist Centre will enable you to:
- Calm your mind by meditation
- Explore the potential of meditation to transform your mind
- Create a more positive and healthy view of yourself
- Discover how to realize your highest potential
Everyone welcome beginners and experienced meditators alike. A free meditation CD for home practice ($15.95) is included with the cost of the course. (If you already have the Meditations for Relaxation CD, you can choose a similar CD of your choice.)
Time: Tuesday nights, Jan. 31st, Feb. 7, and 14th, 7pm - 8:30pm
Location: Atisha Buddhist Centre, 1823 Gerrard Street East, Toronto, M4L 2B5
Course fee: Come to any one session for $15 (includes meditation CD, a $15.95 value).
The course fee for three sessions was $35 with advance registration, including Meditations for Relaxation CD, a $15.95 value.
Instructor: Kadam Deborah Corrigan, Resident Teacher, Atisha Buddhist Centre.
Please email tom.sepp@gmail.com or phone 416-504-7407 for more information.