At each class we’ll explore how to create and sustain a meditation practice, with plenty of time for a longer meditation. It’s meant to be a practical course where we can explore the basics of meditation in a relaxed and friendly environment.

Everyone welcome. Click here to register

Tuesdays: 7pm to 8pm
Location: Online
Course fee: Free of charge for monthly members ($40 per month) and FP students, otherwise non-members $10 per session, registration required.
Instructor: Tom Sepp, Resident Teacher, Atisha Buddhist Centre