Learn to Meditate in 2 weeks! Sudbury, Feb. 4th and Feb. 11th
Meditation is a simple yet profound method to improve the quality of our lives and develop inner peace. Through following very simple, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek.
Our introductory meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. They are designed to give a broad introduction to Buddhist meditation, teachings and practice.
What will I gain from these classes?The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems.
- Calm your mind by learning a breathing meditation
- Explore the potential of meditation to transform your mind
- Create a more positive and healthy view of yourself
- Discover how to realize your highest potential
Everyone is welcome. Suitable for beginners and experienced practitioners.
Time: Saturdays 10:00am to 11:30am, Feb. 4th and Feb. 11th
Location: The Vale Living with Lakes Centre, Ramsey Lake Road, Sudbury, near Laurentian University,
Instructor: Tom Sepp, Administrative Director, Atisha Buddhist Centre in Toronto.
Please email tom.sepp@gmail.com or phone 416-504-7407 for more information.