Wednesdays - Daytime Class, Simply Meditate, 10am to 11am

This fall Atisha Buddhist Centre is launching daytime meditation classes, Wednesday mornings from 10 to 11am.

Meant for anyone interested in meditation, you’ll get to practice a simple and easy-to-learn breathing meditation which will calm your mind and help you deal with the frustrations and difficulties of our daily lives.

Meditation will help you:

  • calm your mind
  • improve your ability to deal with difficult situations
  • help improve your relationships

Come explore meditation in an relaxed and comfortable environment.

Meditation CDs are available for home practice.

Instructor: Kelsang Garma
Place: Atisha Buddhist Centre, 1823 Gerrard Street East, Toronto, ON M4L 2B5
Time: 10am to 11am
Cost: $5 per session, no registration required, attend as many sessions as you wish

Everyone welcome – bring your friends!